EASY OATS CUTLET RECIPE / OATS ALOO TIKKI

oats cutlet recipe

Easy Oats cutlet recipe / oats aloo tikki is a healthy fantastic diabetic snack made with oats, potato and spice mix. Oats tikki is a perfect snack for weight watchers. You can use this oats cutlet for sandwich filling or burgers or you can have it with green chutney or tomato ketchup. Add any grated vegetables of your choice to enhance the nutrition. For oats recipe ideas – oats dosa, oats pongal, oats aval dosa, oats paniyaram,  oats upma, steel cuts oats with fruits and nuts.

 

How to make Easy Oats Cutlet Recipe

EASY OATS CUTLET RECIPE / OATS ALOO TIKKI
 

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Easy Oats cutlet recipe / oats aloo tikki is a healthy fantastic diabetic snack made with oats, potato and spice mix. Oats tikki is a perfect snack for weight watchers
Author:
Recipe type: snacks
Cuisine: Indian
Serves: 5

Ingredients
  • ½ Cup of Quick Cooking Oats
  • 1 Big Potato, Boiled and mashed
  • 1 Tsp of Ginger Garlic Paste
  • 2 Tsp of Coriander Powder
  • 1 Tsp of Red Chilly Powder
  • ½ Tsp of Turmeric Powder
  • ½ Tsp of Cumin Powder
  • ½ Tsp of Garam Masala Powder
  • Pinch of Chat Masala
  • Pinch of Asafoetida
  • 1 Tsp of Lemon Juice or to taste
  • Salt as needed
  • 2 Tbsp of Bread Crumbs
  • 2 Tbsp of Milk
  • 2 -3Tbsp of Oil to shallow fry

Instructions
  1. Dry roast the oats, cool it and grind it to a smooth powder.
  2. Take a bowl, add mashed potato, oats powder, ginger garlic paste, coriander powder, red chilly powder, turmeric powder, garam masala powder, chat masala, asafoetida,salt and lemon juice. Combine well with hand. Divide into equally sized balls and shape them into desired shapes like round or square or heart shaped cutlet.
  3. Dip this cutlet in milk, roll it in bread crumbs.
  4. Heat tawa (pan) on medium heat.
  5. Place the cutlet in the pan, drizzle some oil and cook the lower side until golden brown. Flip it to other side, add little more oil and cook till it turns golden brown.
  6. You can also deep fry the cutlet.
  7. Repeat the same procedure for the rest of the cutlet.
  8. Serve hot with ketchup or use it as sandwich filling.

Notes
If you don’t like potato, you can add cooked moong dal.
You can also add vegetables like grated carrot, peas and mushroom or nuts like cashews to the cutlet.
You can make them in various shapes.
Adding bread crumbs makes the cutlet crisp.

oats aloo tikki

Tags: easy oats cutlet recipe, oats cutlet, oats tikki recipe, oats recipes, how to make oats cutlet recipe, prepare oats tikki, healthy snack recipe, diabetic snack, Indian oats recipe.



Rajma Cutlet / Rajma Aloo Tikki / Kidney Beans Patties

rajma cutlet

Rajma Cutlet / Rajma Aloo Tikki / Kidney Beans Patties are healthy and nutritive snacks for kids and adults. This potato rajma cutlets are power packed food as rajma are rich in protein and aloo (potato) are rich in carbohydrates. Both protein and carbs plays an important part in helping you to shed extra pounds. I always use rajma (kidney beans) to make rajma masala or rajma capsicum curry or rajma paratha. This time I prepared rajma aloo cutlet to make sandwich. I will post rajma cutlet sandwich recipe tomorrow. Coming to the recipe, I used kashmiri rajma and I wanted to make kidney bean patties more healthier so I shallow fried the cutlets with less oil instead of deep-frying. Add veggies to the cutlet to enhance nutrition and you can pack this for kids lunch box. Try this easy rajma cutlet recipe and let me know the feedback.

                    How to make Potato Rajma Cutlet

Ingredients for Rajma Cutlets

Preparation Time : 15 mins+ overnight soaking  Cooking Time : 35 mins Serves: 10 Cutlets

  • 3/4 Cup of Rajma (Red Kidney Beans)
  • 3 Potatoes
  • 4 Garlic Cloves and 1 Inch of Ginger, crushed using mortar and pestle
  • 5 Curry Leaves, Finely Chopped
  • Pinch of Asafoetida
  • Handful of Coriander Leaves, Chopped
  • 2-3 Tbsp of Besan Flour (Gram Flour)
  • 2 Tsp of Red Chilli Powder
  • 1 Tsp of Cumin Powder
  • 1/2 Tsp of Garam Masala
  • 1/2 Tsp of Kasuri Methi (Dried Fenugreek Leaves)
  • Salt to taste
  • Oil for shallow frying
  • Bread Crumbs from 3 toasted bread or store bought

Method for Rajma Cutlets

  • Soak rajma (kidney beans) in water for overnight.  Next day, drain the water and transfer it to pressure cooker, add enough water. Pressure cook for 12 – 15 whistles and turn it off.
  • Meanwhile, wash the potatoes and microwave it for 5 mins for each potato or pressure cook it for 3 whistles. Peel off the skin of potatoes, mash it and set it aside.
  • In a blender, grind the beans coarsely, don’t add water while grinding.
  • Heat a pan with oil, add ginger-garlic paste, fry for a min, add curry leaves, coriander leaves, asafoetida, red chilly powder, cumin powder and garam masala, fry for a min. Add kasuri methi, mix well and turn it off. Transfer this masala mixture to a mixing bowl, add mashed potatoes, ground beans, besan flour,  add salt, combine well with your fingers. If your mixture comes out dry, sprinkle some water, mix well and form like a dough.
  • Pinch a small portions from the dough and roll into balls. Flatten the balls with your palm into cutlets.
  • Roll the cutlets in bread crumbs. Heat a cast iron pan, add a tbsp of oil, spread it using paper towel, place cutlet and drizzle a tsp of oil on the sides of the cutlets, cook for few mins and flip to the other side using spatula and drizzle a tsp of oil again, cook on low flame until it turns golden colour. Carefully remove from the pan.
  • Yummy rajma cutlet are ready to serve.

Tips

  • Serve with ketchup or as sandwich by placing them between breads.
  • You can have mixed vegetables in place of aloo (potato).
  • Always cook cutlet in medium flame, please take more time to cook,  as rajma can cause flatulence or digestive issues.
  • If you don’t have breadcrumbs, just toast it in oil without crumbs
  • You can also deep fry the cutlet instead of shallow frying like I did.
  • Add more gram flour if your dough is watery.

rajma cutlet

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