Yogurt Veg Sandwich / Curd Sandwich

yogurt veg sandwich

 

Yogurt veg sandwich / curd sandwich / dahi sandwich are easy to make, healthy and filling vegetarian sandwich. Sandwiches are my favourite food and I make it often at home for breakfast or lunch or dinner. I love experimenting sandwiches with lot of vegetables. Use any vegetables or bread of your choice for this sandwich. Here I used European style bread which I got from Trader joes. This is a great vegetarian sandwich for kids lunch box or to pack for picnic. You can find lot of sandwich ideas like on my blog like cucumber tomato sandwich, guacamole alfaalfa sprouts sandwich, ricotta cheese sandwich, rajma aloo cutlet sandwich, mint chutney cucumber sandwich,  mushroom, cucumber,tomato sandwich, almond butter jelly sandwich

Yogurt Veg Sandwich / Curd Sandwich

 

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Yogurt Veg Sandwich / Curd Sandwich
 

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Yogurt veg sandwich / curd sandwich / dahi sandwich is a healthy, fresh, filling vegetarian sandwich. Great to pack for kids lunch box or picnic or get together.
Author:
Recipe type: sandwich
Cuisine: American
Serves: 2

Ingredients
  • 2 German bread or any bread
  • ¼ Cup of thick yogurt (curd)
  • 2 Tbsp of carrots, finely chopped
  • 2 Tbsp of cabbage, finely chopped
  • 2 Tbsp of green capsicum (bell pepper), finely chopped
  • 4 cherry tomatoes, chopped
  • Salt and pepper to taste
  • 2 Tsp of Honey

Instructions
  1. Wash and chop all the vegetables(cabbage, carrots, tomato, capsicum)
  2. In a bowl, mix vegetables, yogurt, salt, pepper and honey.
  3. Toast the bread with ghee or butter or olive oil.
  4. In a plate, place the bread, spread the yogurt-vegetable mixture on one bread.
  5. Cover it with other bread.
  6. Yogurt sandwich is ready to eat.
  7. Serve it with tomato ketchup or soup.

Notes
Always use thick yogurt, otherwise sandwich will turn soggy.
Use any vegetables of your choice.
Use any bread preferably whole wheat bread .
Replace mayo instead of yogurt.

curd sandwich

Tags: Yogurt Veg Sandwich, yogurt sandwich, yogurt sandwich recipe, Curd Sandwich, dahi sandwich recipe, sandwich ideas, vegetarian sandwich recipes, indian style sandwich recipe.



Sprouts Veg Fried Rice Recipe

sprouts veg fried rice recipe

Sprouts veg fried rice recipe is an easy, healthy vegetarian lunch dish can be done quickly at home. All you need is cooked rice, veggies and green gram sprouts.  You can use any vegetables of your choice, even you can use mixed sprouts if you have in hand. I usually make chinese fried rice or japanese style fried rice or vegetable fried rice or chinese egg fried rice for lunch. Since I have some homemade green gram sprouts in fridge, I prepared in the same way of veg fried rice. You don’t need any side dish for this rice, just potato chips or ketchup is enough. You can pack this sprouts rice for lunch box for kids or adults or get together.

How to make Sprouts veg fried rice recipe

 

Sprouts Veg Fried Rice Recipe
 

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Sprouts veg fried rice recipe is an easy, healthy vegetarian lunch dish made from rice, veggies and sprouts. You can pack this kids lunch box.
Author:
Recipe type: rice
Cuisine: Indian
Serves: 2

Ingredients
  • 2 Tsp of butter
  • 2 Tsp of Oil
  • ½ Red Onion, sliced
  • 1 green chilly
  • 2 Garlic Cloves, Chopped
  • 10 Baby Carrots, Chopped
  • ½ Yellow Capsicum, Chopped
  • ½ Orange Capsicum, Chopped
  • ½ Green Capsicum, Chopped
  • 2 Green Onions, Chopped
  • 1 Cup of Sprouts
  • 2.5 Tsp of Soy Sauce
  • 1 Tsp of Vinegar
  • ½ Tsp of Sugar
  • 1 Tsp of Tomato Ketchup (optional)
  • 1 cup of Basmati Rice
  • Salt to taste

Instructions
  1. Wash and cut all the vegetable finely.
  2. Soak the basmathi rice for 10 mins.
  3. Cook the rice in cooker for 2 whistles. Spread it in a plate and Cool down the rice and keep it aside.
  4. Heat a pan with butter and oil, when it is hot, add onion, green chilly and garlic, fry this for few mins.
  5. Add all the vegetables (carrots, capsicum and lastly green gram sprouts) frying each for 2 mins.
  6. Add soy sauce, salt, pepper, tomato ketchup, vinegar and sugar, fry this for a min.
  7. Finally add cooked rice, mix well gently. Check for salt.
  8. Add chopped green onion (spring onion) green part only.
  9. Switch off the flame and transfer it to serving bowl.

Notes
USe any veggies of your choice.
You can also use mixed sprouts.
For 1 cup of rice, add 1.5 cup of water
Cook all the vegetables in a high flame to retain its crunchy taste.
If you like ajinamotto, just use a pinch of it.
If you dont like crunchy taste of sprouts, cook it in cooker with water before using it.

sprouts vegetable fried rice

tags: sprouts fried rice, sprouts fried rice recipe, how to make sprouts fried rice recipe, sprouts veg fried rice recipe, easy fried rice recipe, prepare fried rice at home, restaurant style fried rice, lunch box rice recipe

Tags: sprouts veg fried rice recipe, fried rice recipe, how to make sprouts fried rice, sprouts rice.



Turnip Greens Kootu Recipe Indian Style

turnip greens kootu recipe indian style

Turnip Greens kootu recipe Indian style is a simple and traditional south Indian dal made from turnip greens and moong dal. Turnip greens are green leafy tops of turnip plant. They are highly nutritious and offers a variety of health benefits like it prevents cancer, diabetes, good for heart, bones and eyes. They are excellent source of antioxidants, vitamin A, K, B6, C and folic acid, minerals like copper, calcium, iron.

On my regular visit to schnucks store in St.Louis, I picked this turnip greens, they were so fresh and vibrant.  They are slightly bitter in taste, after cooking with dal, you cannot taste the bitterness. You can make lot of recipes with turnip greens, I usually make stir fry with potatoes or south Indian sambar or salad. I already posted keerai kootu recipe. This kootu recipe suits any greens you have in hand, right from spinach – kale. Lets move on to the recipe.

Turnip Greens Kootu Recipe Indian Style

Turnip Greens Kootu Recipe – Indian Style
 

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Turnip greens are just sauteed with onions, garlic and tempered with with mustard, red chilly and curry leaves. Goes well with hot steamed white rice.
Author:
Recipe type: kootu recipe – side dish
Cuisine: Indian
Serves: 2

Ingredients
  • 1 Small Bunch of Turnip Greens (Fresh)
  • ½ Cup of Moong Dal
  • 1 Onion, Chopped
  • 2 Garlic Cloves, chopped
  • 2 Tbsp of Grated Coconut (fresh)
  • 1.5 Tsp of Cumin Powder (roasted)
  • ½ Tsp of Black Pepper Powder
  • ¼ Tsp of Turmeric Powder
  • Pinch of Asafoetida
  • Salt to taste
  • 1 Tsp of Ghee
  • To Temper
  • 2 Tsp of Coconut Oil
  • 1 Tsp of Mustard Seeds
  • ½ Tsp of Urad Dal
  • 2 Red Chilies
  • Few Curry Leaves

Instructions
  1. Soak the moong dal in water for 30 mins. Drain the water, wash the dal and keep it aside.
  2. Wash and roughly chop the greens and dice the stalks.
  3. Heat the cooker, add dal, water, turmeric powder and salt. Cook it for 3 whistles.
  4. Heat a pan with oil, temper it with mustard seeds, urad dal, red chilly, curry leaves, asafoetida.
  5. Add onion and garlic, fry until golden brown.
  6. In a low flame, add coconut, fry it for a min.
  7. Add cumin powder, pepper powder, fry for few secs.
  8. Add greens, saute this till it reduces in size.
  9. Add cooked dal, mix well, add water if needed, cook it for few mins and finally add ghee, mix it and remove it from heat.
  10. Serve with hot steamed rice.

Notes
You can try same kootu with any dals (toor dal / bengal gram) or any greens (spinach/radish/kale).
Adjust number of red chilies according to your taste.
You can also add 1 green chilly, if you like.
Use any oil for tempering. I love coconut oil for kootu so I used it.

turnip greens kootu South Indian

tags: turnip greens kootu recipe, turnip keerai kootu, kottu recipe south indian