Sprouts Veg Fried Rice Recipe
Recipe type: rice
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
Sprouts veg fried rice recipe is an easy, healthy vegetarian lunch dish made from rice, veggies and sprouts. You can pack this kids lunch box.
  • 2 Tsp of butter
  • 2 Tsp of Oil
  • ½ Red Onion, sliced
  • 1 green chilly
  • 2 Garlic Cloves, Chopped
  • 10 Baby Carrots, Chopped
  • ½ Yellow Capsicum, Chopped
  • ½ Orange Capsicum, Chopped
  • ½ Green Capsicum, Chopped
  • 2 Green Onions, Chopped
  • 1 Cup of Sprouts
  • 2.5 Tsp of Soy Sauce
  • 1 Tsp of Vinegar
  • ½ Tsp of Sugar
  • 1 Tsp of Tomato Ketchup (optional)
  • 1 cup of Basmati Rice
  • Salt to taste
  1. Wash and cut all the vegetable finely.
  2. Soak the basmathi rice for 10 mins.
  3. Cook the rice in cooker for 2 whistles. Spread it in a plate and Cool down the rice and keep it aside.
  4. Heat a pan with butter and oil, when it is hot, add onion, green chilly and garlic, fry this for few mins.
  5. Add all the vegetables (carrots, capsicum and lastly green gram sprouts) frying each for 2 mins.
  6. Add soy sauce, salt, pepper, tomato ketchup, vinegar and sugar, fry this for a min.
  7. Finally add cooked rice, mix well gently. Check for salt.
  8. Add chopped green onion (spring onion) green part only.
  9. Switch off the flame and transfer it to serving bowl.
USe any veggies of your choice.
You can also use mixed sprouts.
For 1 cup of rice, add 1.5 cup of water
Cook all the vegetables in a high flame to retain its crunchy taste.
If you like ajinamotto, just use a pinch of it.
If you dont like crunchy taste of sprouts, cook it in cooker with water before using it.
Recipe by FoodyBuddy at http://foodybuddy.net/2016/03/09/sprouts-veg-fried-rice-recipe-easy-fried-rice.html