I start most of my days by having sandwiches with vegetable fillings and this is one of among them. This is very easy and quick to fix sandwich with mushroom, tomato and cucumber as filling, for flavoring, I added Italian seasoning, salt and pepper. This is a heart healthy sandwich which has no cheese in it and I used whole wheat bread, so this is very healthy and filling sandwich that can be made in minutes. You can have this no cheese sandwich for breakfast or lunch or dinner.
Preparation Time : 10 Mins
Cooking Time : 10 Mins
Makes : 1 Sandwich
Ingredients
2 Whole Wheat Bread
6 Slices of Mushroom
4 Slices of Tomato
4 Slices of Cucumber
2 Tbsp of Chopped Yellow / Red Onion
1/8 Tsp of Italian Seasoning
2 Tbsp of Mayonnaise, I used Vegennaise
Dash of Salt and Pepper
Red Wine Vinaigrette to taste
1 Tsp of Olive Oil
Method
- Wash and slice the cucumber, tomato and mushroom. Finely chop the onion.
- Heat olive oil in a pan, add onion, mushroom, salt, pepper and Italian seasoning, saute this for 2-3 mins in a medium high flame, until it turns mushroom turns soft. Once it done, turn off the flame.
- Toast the bread in a toaster or cast iron pan.
For The Sandwich Build
- Apply mayonnaise or vegennaise on each side of the bread.
- Place the sauted mushroom and onion, cucumber and tomato.
- Assemble your sandwich by gently pressing the two slices of bread together.
- Yummy sandwich is ready to serve.
Tips
- You can use wheat bread or white bread(maida)
- You can use chopped lettuce to this sandwich.
- Use sharp cheddar cheese or earth balance (dairy free-vegan option) for more richness and creaminess.
- Use butter in place of olive oil.
Health Benefits of Mushroom, tomato and Cucumber Sandwich
- Whole wheat bread are rich in fiber, reduce the risk of cardiovascular disease and diabetes.
- Mushroom are rich in protein, vitamin B, D and antioxidants, boost your immune system.
- Tomatoes are rich vitamin A,C, K, beta-carotene, a natural cancer fighter and good for skin.
- Cucumber re-hydrates the body, good for skin, aids in weight loss and fight against cancer.
Read more at http://foody-buddy.blogspot.com/2013/09/whole-wheat-bagels-how-to-make-bagels.html#trLQpp37hDxhA0TY.99
Tags : sandwich, no cheese sandwich, quick and healthy vegetarian sandwich, mushroom sandwich, mushroom, tomato and cucumber sandwich, how to make vegetarian snadwich breakfast ideas
Oh the sandwich looks so yummy I don’t think anyone will notice there is no cheese in it.
Wow ! Sandwich looks so yummy , feeling like grab from screen….
Healthy Breakfast!!
Veg sandwich is good idea for healthy breakfast. I take juices too with it.
Regard,
Mangosteen Juice
I too make sandwiches very often for my son’s snack box.. Simple yet delicious sandwich Gayathri.. Nice sandwich to start the day indeed 🙂
Awesome kids friendly sandwich.
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that’s such a filling sandwich… looks too good…
lovely filling, reminds me of school days with sandwiches in the tiffin….
love these sandwiches…. a must try for me now…
Healthy sandwiches
Healthy sandwich and looks yummy too
Wow! super yummy sandwich
Very healthy and delicious sandwiches, and I love sauteed mushrooms in it..
healthy sandwich. mushrooms adds extra taste to this sandwich.
wow thatam yummy combo for sandwich 🙂 looks super delicious dear !!
Breakfast is out of the question for me. Certainly this healthy sandwich will be our brunch or a quick fix meal to be packed to work.
Awesome!!! All these ingredients are my favorite ones… n can’t wait to make this soon 🙂
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Yummy sandwich,love the filling,quick and yummy
What a lovely idea.Too good with mushrooms and mayonnaise.Can I have some.Plzzzzzzzz
nice recipe…just love it
Looks yummy and perfect Dear!!
Healthy and delicious sandwich.. Perfect way to start my day
healthy sandwich n very useful info!!!
Looks good !
Very easy and healthy brakfast or snack .def a kid pleaser ..
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