I love peanuts. Eating a handful of peanut daily is very good for the health. In fact, this is my daily evening snack. Also I love to eat peanuts either in the form of brittle or peanut butter or candy bars or rice. This rice is my mom’s recipe. Peanut rice recipe / verkadalai sadam is an easy to make one pot meal in this busy world, rich in protein and other nutrients. Peanuts are best souce of protein in plant kingdom. Peanuts provide 7 g of protein and 2 g of fiber per ounce. This dish is good to pack for lunch box. Try this peanut rice and let me know how it turned out..
Ingredients for peanut rice recipe
Preparatione Time: 15 mins Cooking Time:10 mins Serves:2
1/2 Cup of Roasted Peanuts
1 Tbsp of Sesame Oil / Ghee
2/3 Cup of Rice
Method for peanut rice recipe
Health Benefits of Peanut Rice