Apple Bruschetta

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           Apple Bruschetta is a antipasto recipe. Antipasto means “before a meal” This recipe is simple, sweet and delicious consists of sweet apple combined with goat cheese serves on top of the bread makes a good appetizer.

   Ingredients

    1 Chopped Apple
    1 Tbsp of Olive Oil
    1/4 Cup of Chopped Onion
    1 or 2 Sage Leaves
    3 Tbsp of Balsamic or Red wine vinaigrette.
    3 Tbsp of Goat Cheese
    1 Slice of Whole Wheat Bread or Baguette lightly toasted
    1 Tbsp of Honey
    A Dash of Salt and Pepper

  Method

  • Place diced apple in a medium size bowl.
  • Heat oil in a skillet over medium heat. Add sage leaves, chopped onions and saute until it turns transparent. Add salt and pepper.
  • Now add vinaigrette to a pan and cook in low heat until it reduced to 1 tbsp.Turn off the stove.
  • Transfer the onion to a bowl containing diced apple and toss gently.
  • To assemble the bruschetta, spread goat cheese on toasted bread slice then add onions and apple.
  • Finally drizzle with 1 tbsp of Honey and enjoy !!!


 Tips

  • Combination of Apple, goat cheese and vinaigrette was amazing.
  • There is no need to remove apple skin.
  • You can use peach instead of apple.


 Health Benefits of Apple Bruschetta

 Apples

  • Phytonutrients in apples helps to regulate the blood sugar level.
  • Rich in Vitamin B and C
  • Apple Prevents Cancer and Parkinson disease.

Goat Cheese 

  • Lower in fat and calories.
  • Rich in calcium and protein.
  • Healthy alternative to cream cheese.
  • Good for your brain.

SENDING THIS RECIPE TO MEATLESS MONDAY

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