Raspberry Breakfast Bars / Healthy Breakfast Bars

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       Don’t have time to make morning breakfast ? Prepare this breakfast bars ahead of time and take your breakfast on the go. These easy to make raspberry bars are a perfect healthy snack and are packed with all nutrients. Here I used raspberries, you can use any berries like strawberry or blueberries or blackberries to make this breakfast bars. These bars also make a great trail snack.




   Ingredients

   Raspberry Filling

       3/4 Cup of Raspberries
       3 Tbsp of Sugar
       1 Tbsp of Corn Starch
       1 Tbsp of Lemon Juice

   Breakfast Bars

       3/4 Cup of Quick Cooking Oats or Multigrain Cereal
       1/4 cup Whole Wheat Flour
       1/4 cup Packed Brown Sugar
       2 Tbsp of Walnut Pieces
       1/2 teaspoon Ground Cinnamon
       3 Tbsp of Vegetable oil
       1 Tbsp of Ground Flax Seed


       Method 
         
       Raspberry Filling 
    • Preheat the oven to 350°F.
    • In a pan, add raspberries, sugar, cornstarch and lemon juice. Stir over medium heat until the mixture comes to a boil. Simmer and stir it for 2 minutes until the sauce gets thick. Turn off the flame.

       Breakfast Bars
    • In a blender or food processor, add oats, wheat flour, sugar, flax seed powder, walnuts and cinnamon. Grind it to a fine powder. Transfer this to a bowl, add oil to the mixture and mix it with spoon.

       Assembling the bars in a baking pan.   
    • Take a baking pan, place half of the crumb mixture evenly on bottom of the pan.
    • Spread raspberry filling evenly over crumbs. Again top it with remaining crumbs and pat down gently.
    • Bake it for 25 minutes.
    • Take out the pan from oven. Let it cool completely for 10 mins. Then cut into bars and serve.

       Tips
    • If you don’t have flax seed powder, add 1 egg instead.
    • Add any nuts of your choice in place of walnuts.
    • You can also try any fruits like blackberry or blueberry instead of raspberries.
             
        Health Benefits of Raspberries
    • Helps to lose weight.
    • Reduces cancer risk.
    • Maintains the cardiovascular health.
    • Enhances fertility.
    • Slow aging process.
    • Strengthens the immune system.

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