Beetroot Pulao- Lunch Box Recipe

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            Beetroot Pulao is one of my favorite rice which is super nutritious, delicious and beautiful to look rice. Beetroot rice is a one pot meal made with onion, tomatoes and aromatic Indian spices. This is my mom’s recipe and I do this flavorful dish for lunch. Good to pack for lunch box.  It goes well with raita ( onion or carrot or cucumber) and appalam or rice crackers.

  
     Ingredients

          1 Cup of Basmathi Rice
          1 Large Beetroot, Diced
          1 Large Onion, Finely Chopped
          2 Green Chillies, Finely Chopped
          2 Medium Size Tomatoes, Puree
          1 Tsp of Red Chilly Powder, Heaping
          1/2 Tsp of Garam Masala Powder
          2 Tbsp of Yogurt/ Thick Curd
          2 Garlic Cloves, Crushed
          1/2 ” Ginger, Crushed
          5-6 Mint Leaves
          1 Tbsp of  Lemon Juice
          1 and 1/2 Cup of Water
          Salt to taste

      To Temper

          3 Tsp of Oil or Ghee
          1/2 Tsp of Fennel / Sombhu
          1 Medium Size Cinnamon
          2 Cloves
          1 Cardamom

      To Garnish

            Few Spirg of Cilantro / Coriander leaves, Chopped
     
     
      Method

  • Soak rice for 30 mins, wash and drain it. Keep this aside.
  • Heat oil / ghee in a cooker, add all the ingredients listed under ” To Temper ” add one by one and fry for a min.
  • Add ginger- garlic paste, fry until raw smell vanishes.
  • Add chopped onion, green chillies, mint and little salt, fry for 1-2 mins until it turns golden brown color.
  • Add chopped tomatoes and fry until oil separates.
  • Add chopped beetroot, mix well with the onion and tomatoes and cook for 1-2 mins by adding little water.
  • Add sambhar powder and garam masala, saute it for 1-2 mins with onion-tomato- beetroot mixture.
  • Add thick curd to it and mix well.
  • Add soaked and washed rice, to it and fry well masala.
  • Add required water and salt. Cover the cooker with a lid and pressure cook for 2 whistles and switch off the stove.
  • Finally add some lemon juice to the rice and mix well.
  • Garnish it with chopped cilantro / Coriander leaves. 



    Tips

  • Serve this dish with onion or carrot raita.
  • Rice and water ratio is 1 : 1.5 Cups of water or coconut milk.
  • You can use fried onion instead of raw onions.
  • Adjust spicyness according to your taste.
  • Adding ghee gives a nice flavor to the rice. 

    Health Benefits of Beets

  • They are zero in saturated fat and trans fat.
  • They are high in carbohydrates.
  • Rich in viamin A, C, sodium, magnesium, iron, phosphorous and folic acid.
  • Beet has a natural pigment called betacyanin, helps to fight against cancer.
  • Blood purifier.



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13 comments

  1. Queenie says:

    Hello Gayathri…

    thank you for visiting my humble blog, love your foods here, melting my salive just by looking the color!
    pssst if you wnna know more about me, please dont hesitate to ask your blogger friend – amelia dessert! she’s my cage-mate! hehehe

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