Godhuma Rava Pongal Recipe / Cracked Wheat Pongal
Recipe type: Breakfast
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
Godhuma Rava Pongal Recipe / Cracked Wheat Pongal is a healthy breakfast dish good for diabetes people. It goes well with sambar and chutney.
  • ¾ Cup of Cracked wheat / Broken wheat / Godhuma rava
  • ¼ Cup of Yellow Moong dal
  • 2 Tbsp of Ginger (Crushed)
  • 1 Tsp of Black Pepper
  • 1 Green Chilly
  • 1.5 Tsp of Cumin
  • Pinch of Asafoetida
  • 2-3 Tsp of Ghee
  • 2 Tsp of Oil
  • Salt to taste
  1. Soak moong dal in water for 15 mins. Drain the water and wash it twice.
  2. In a pressure cooker, add dal, roast it without oil, add 1.5 cups of water and cook it for 3 whistles.
  3. Heat water in a pan. On the other side, heat another pan with oil and ghee, when it is hot, add ginger, green chilly, asafoetida, pepper and cumin, after it pops up.
  4. Add cracked wheat, fry it for few secs.
  5. Now add boiled water, stir well like we do for upma.
  6. After all water got absorbed, add cooked moong dal, salt and mix everything well. Cook it for 2 mins, finally add a tsp of ghee and cashews. Mix well and remove from heat.
  7. Godhuma rava pongal is ready to serve with sambar or coconut chutney.
Add any vegetables of your choice to make it healthy.
If you love you can add turmeric powder to this pongal.
Adding ghee gives a nice taste.
Recipe by FoodyBuddy at https://foodybuddy.net/2016/04/09/godhuma-rava-pongal-recipe-cracked-wheat-pongal.html