low fat sweet potato fries is a low calorie, very tasty side dish recipe goes well with sambar rice, dal rice or chapathi.
Ingredients
2 Sweet Potatoes (big)
2 Tbsp of Curd (yogurt)
½ Tsp of Red Chilly Powder
½ Tsp of Pepper Powder
½ Tsp of Garam Masala
½ Tsp of Sambar Powder
Pinch of Kashmiri Powder (optional) for colour
1 Tsp of Ginger Garlic Paste
1 Tbsp of Olive Oil
Salt tot taste
Instructions
Wash and cut the sweet potato into finger sized pieces with same thickness.
In a bowl, add sweet potato and all the ingredients listed under ingredient list. Mix everything well with hand. Marinate them for 15 mins.
Heat a pan with oil, add the marinated sweet potatoes, fry them in low flame for 20 mins until they turn crisp and brown.
Low fat sweet potato fries are ready.
Notes
Always use non sticky pan or cast iron pan for frying. Ginger garlic paste adding for easy digestion. You can follow the same recipe for potato. Adjust the amount of spice powders as per your taste.
Recipe by FoodyBuddy at https://foodybuddy.net/2016/02/03/low-fat-sweet-potato-fries-indian-style.html