Mushroom Tomato and Cucumber Sandwich | No Cheese Sandwich

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          I start most of my days by having sandwiches with vegetable fillings and this is one of among them. This is very easy and quick to fix sandwich with mushroom, tomato and cucumber as filling, for flavoring, I added Italian seasoning, salt and pepper. This is a heart healthy sandwich which has no cheese in it and I used whole wheat bread, so this is very healthy and filling sandwich that can be made in minutes. You can have this no cheese sandwich for breakfast or lunch or dinner.
     Preparation Time : 10 Mins
     Cooking Time : 10 Mins
     Makes : 1 Sandwich

    Ingredients
  
         2 Whole Wheat Bread
         6 Slices of Mushroom
         4 Slices of Tomato
         4 Slices of Cucumber
         2 Tbsp of Chopped Yellow / Red Onion
         1/8 Tsp of Italian Seasoning
         2 Tbsp of Mayonnaise, I used Vegennaise
         Dash of Salt and Pepper
         Red Wine Vinaigrette to taste
         1 Tsp of Olive Oil

    Method

  • Wash and slice the cucumber, tomato and mushroom. Finely chop the onion.
  • Heat olive oil in a pan, add onion, mushroom, salt, pepper and Italian seasoning, saute this for 2-3 mins in a medium high flame, until it turns mushroom turns soft. Once it done, turn off the flame.
  • Toast the bread in a toaster or cast iron pan.

                
    For The Sandwich Build

  • Apply mayonnaise or vegennaise on each side of the bread.
  • Place the sauted mushroom and onion, cucumber and tomato.
  • Assemble your sandwich by gently pressing the two slices of bread together.
  • Yummy sandwich is ready to serve.

    Tips 

  • You can use wheat bread or white bread(maida)
  • You can use chopped lettuce to this sandwich.
  • Use sharp cheddar cheese or earth balance (dairy free-vegan option) for more richness and creaminess. 
  • Use butter in place of olive oil.

     
    Health Benefits of Mushroom, tomato and Cucumber Sandwich

  • Whole wheat bread are rich in fiber, reduce the risk of cardiovascular disease and diabetes.
  • Mushroom are rich in protein, vitamin B, D and antioxidants, boost your immune system.
  • Tomatoes are rich vitamin A,C, K, beta-carotene, a natural cancer fighter and good for skin.
  • Cucumber re-hydrates the body, good for skin, aids in weight loss and fight against cancer.
  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease

  • Read more at http://foody-buddy.blogspot.com/2013/09/whole-wheat-bagels-how-to-make-bagels.html#trLQpp37hDxhA0TY.99

                  

                   
      Tags : sandwich, no cheese sandwich, quick and healthy vegetarian sandwich, mushroom sandwich, mushroom, tomato and cucumber sandwich, how to make vegetarian snadwich breakfast ideas


    24 comments to this article

    1. Meena Kumar

      on November 25, 2013 at 5:22 am - Reply

      Oh the sandwich looks so yummy I don’t think anyone will notice there is no cheese in it.

    2. Sapana Behl

      on November 25, 2013 at 6:27 am - Reply

      Wow ! Sandwich looks so yummy , feeling like grab from screen….

    3. Nilu A

      on November 25, 2013 at 7:00 am - Reply

      I too make sandwiches very often for my son’s snack box.. Simple yet delicious sandwich Gayathri.. Nice sandwich to start the day indeed :-)

    4. Vidya Chandrahas

      on November 25, 2013 at 7:06 am - Reply

      Awesome kids friendly sandwich.
      I am moved to a new blog. Do visit when you get time.

    5. Rafeeda AR

      on November 25, 2013 at 7:09 am - Reply

      that’s such a filling sandwich… looks too good…

    6. nayana

      on November 25, 2013 at 8:23 am - Reply

      lovely filling, reminds me of school days with sandwiches in the tiffin….

    7. Razina Javed

      on November 25, 2013 at 8:26 am - Reply

      love these sandwiches…. a must try for me now…

    8. Gajus kitchen

      on November 25, 2013 at 9:54 am - Reply

      Healthy sandwich and looks yummy too

    9. Hema

      on November 25, 2013 at 1:49 pm - Reply

      Very healthy and delicious sandwiches, and I love sauteed mushrooms in it..

    10. Eliza Lincy

      on November 25, 2013 at 7:00 pm - Reply

      healthy sandwich. mushrooms adds extra taste to this sandwich.

    11. Manjula Bharath

      on November 25, 2013 at 9:34 pm - Reply

      wow thatam yummy combo for sandwich :) looks super delicious dear !!

    12. Navaneetham Krishnan

      on November 25, 2013 at 9:56 pm - Reply

      Breakfast is out of the question for me. Certainly this healthy sandwich will be our brunch or a quick fix meal to be packed to work.

    13. Suja Manoj

      on November 25, 2013 at 11:13 pm - Reply

      Yummy sandwich,love the filling,quick and yummy

    14. Shobana Vijay

      on November 26, 2013 at 6:20 am - Reply

      What a lovely idea.Too good with mushrooms and mayonnaise.Can I have some.Plzzzzzzzz

    15. Jay

      on November 26, 2013 at 6:58 am - Reply

      nice recipe…just love it

    16. Suja Md

      on November 26, 2013 at 5:04 pm - Reply

      Looks yummy and perfect Dear!!

    17. Nithya Naveen

      on November 26, 2013 at 10:10 pm - Reply

      Healthy and delicious sandwich.. Perfect way to start my day

    18. Dan

      on December 4, 2013 at 1:53 am - Reply

      Looks good !

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