CABBAGE SOUP FOR WEIGHT WATCHERS

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        It’s getting cold in my place. So I made this soup and it came out so creamy and yummy. Vegetable soups are a healthy and comforting food to include in our diet. Here I used cabbage to make this soup. This brilliant winter soup really is a complete main course in a bowl and it is rich with onion, tomato and spices like cumin powder and cinnamon, makes the soup fragrant. Cabbage soup are very good for weight loss and you can add any vegetables like potatoes, carrots or mushrooms along with cabbage. Try this weight loss soup and let me know how it turned out.


     Ingredients

        200 gms(7 Ounce) of Cabbage, Finely Chopped
        1/4 Cup of Red Onion, Finely Chopped
        1 Small Tomato, Finely Chopped
        1 Big Garlic Clove, Finely Chopped
        1/2 Tsp of Cumin Powder
        1/4 Tsp of White Pepper Powder
        1/4 Tsp of Black Pepper Powder
        1 Tsp of Salt or to taste
        2 Tsp of Olive Oil
        1 Small Cinnamon Stick
        2 Cups of Water
        1 Sprig of Coriander Leaves(Cilantro)

     Method

  • Heat oil in a pan, when it is hot, add cinnamon stick, onion, garlic and salt, saute this for 2 mins until it turns golden brown.
  • Add cabbage, saute this for 2 mins. Add tomato, saute this for few mins.  Add cumin powder, white and black pepper powder, mix well. Add 2 cups of water, bring it to a boil, simmer it for 10 – 12 mins until the cabbage turns soft and cooked. Turn off the flame. Let it cool down for 5 mins.
  • Transfer the sauteed cabbage and water to a blender (mixie), blend it to a smooth puree.
  • Serve this in a soup bowl, garnish with cilantro (coriander leaves) and serve immediately.


     Tips

  • You can use butter in place of olive oil.
  • You can throw the cinnamon stick, if you don’t want to grind.Adjust the amount of spiciness according to your taste.
  • If you want little more tangy taste to your soup, add lemon juice in the end.
  • If you don’t have white pepper, just add black pepper.


     Health Benefits of Cabbage

  • Cabbage has cholesterol lowering benefits when you cook it by steaming.
  • It has antioxidant and anti-inflammatory properties.
  • Good source of vitamin C, K, potassium and fiber.
  • Good for weight loss, thereby reduces the bad cholesterol in the blood.
  • Prevents cancer and heart disease.
  • Good for eyes, bones, cardiovascular, digestive tract and brain health.     

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24 comments

  1. Navaneetham Krishnan says:

    I don’t have any issues with my healthy yet I love a bowl of thick and creamy soup. The weather is topsy turvy over here, heat and burning sun and than the rain comes down. Am, boorkmarking because my other half loves soup and he will definitely love with with some toast,

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