Cauliflower fry is a simple, quick to make side dish. This simple vegetable stir fry can be made with less ingredients in a very less time. It tastes so good with sambar rice or rasam rice or curd rice or any variety rice dishes like coconut rice.
Ingredients
1 Small Cauliflower, about 1 and 1/4 Cup of Florets
1.5 Tsp of Sambhar Powder
Salt to Taste
Water as needed
To Temper
2 Tsp of Cooking Oil
1 Tsp of Mustard Seeds
1 Tsp of Urad Dal
1 Sprig of Curry Leaves
Method
- Separate the florets from cauliflower and wash it in tap water.
- Heat oil in a cast iron pan, when it is hot, add mustard seeds, urad dal and curry leaves, after it splutters, add cauliflower florets and salt, fry this for few mins, sprinkle some water, mix it, cover and cook this for 5 mins until it turns soft and cooked.
- Add sambhar powder to the cauliflower florets, fry this for a min, in a medium flame, cover and cook this for 5 mins until you get brown spots. Once it done, turn off the flame.
- Serve with coconut rice or sambar rice or rasam rice.
Tips
- Adjust spiciness according to your taste.
- If you don’t have sambhar powder, add 2 tsp of coriander powder, 1 tsp of red chily powder and 1/2 tsp of turmeric powder.
Healthy Benefits of Cauliflower
- Excellent source of antioxidants.
- Anti-inflammatory properties.
- Protect against cardiovascular and cerebrovascular disease.
- Clean your digestive system.
- Good source of vitamin B and minerals.
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curry looks yummy and love to have it with rice
Adding sambar powder to cauliflower fry is new to me.. Love to have it with rice..
Simple, quick and delicious fry, beautiful click dear, looks as though the cauliflower has bloomed out of your cute bowl…
Wow.. my fav cauliflower.. i am always tried with potato.. will try .. thxs for visiting my site & lovely comment..
this is wow. i always do cabbage poriyal never tried cauliflower. will give it a shot.
http://goodeatstostyle.blogspot.com/
That is a nice idea of using sambar powder for quick stir fries. Looks yummy with Cauliflower fry here.
Its about simplicity that your dishes are always are standout, also the flavors which are the same.
Never tried adding sambar powder. Should give this a try next time I make it
Simple and yummy
Such a simple and delicious curry. Nice presentation
it looks like you have used the whole cauliflower in this…love the clicks
my favorite cauliflower…. yummy….
I do the same way if i feel very lazy to prepare the masala, delicious fry.
A great way of preparing cauliflower! That dish looks mighty scrumptious.
Cheers,
Rosa
delicious and yummy cauliflower fry.
Wow looks so good
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