Healthy Mixed Fruit Skewers - Kids Recipe

                                 Happy ” 4th of July”
    We recently went for ” Pick your own fruit farm”. It was really fun to pick fresh fruits directly from the farm. There we got fruits like strawberries, cherries, blackberries, blueberries and raspberries. So I made this creative fruit skewers for a evening snack. This is fun and healthy snack/dessert, easy and quick to make and a nice treat to eyes. You can serve plain or drizzle with some honey or serve it with a bowl of heavy cream.

     Ingredients

             3 Whole Strawberries
             6 Banana Slices
             6 Blueberries
   6 Cherries
   3 Blackberries
             3 Cantaloupe Pieces
             3 Wooden Skewers

Method

Wash the fruits in a cold running tap water.

Slice the banana and cut the cantaloupe into triangle shape.

Slide the fruits onto skewers one at a time and they are ready to go.

An alternative is to freeze it for 2hrs and serve it with a bowl of heavy cream..

Tips

On outdoors you can grill it in the rack of barbeque, after that drizzle it with some honey and toasted nuts.

You can have some marshmallow in between the fruits on skewers.

    Healthy Benefits of Mixed Fruits

Blueberry : High in anti-oxidants, reducing belly fat, good for digestion, heart and brain.

Strawberry : Boosts immunity, good for eye health, fight cholesterol and cancer.

Blackberry : Prevents cancer, good for skin, eye, digestion, diabetes and bones.

    Banana : High in fiber, lowers the blood pressure, high in potassium, high in nutrient absorption.

    Cherry : Good for arthritis and heart, prevents cancer, memory booster.

    Cantaloupe : good source of vit A, beta carotene and vit C. Good for lungs health.