Lychee or Litchi is a powerful fruit. Besides being delicious in taste, it is packed with numerous healthy nutrients. I love all kinds of fruits, but my favorites are lichi, kiwi and apple. Fruits are very good for our health as it contains fibers, vitamins, minerals and anti- oxidants. Also it protects you from diseases, aging and increases your immunity. I always eat one fruit daily to maintain a good health and to get away from the diseases. Coming to this recipe, this is a creamy and delicious milk shake. I love cardamom flavor, so I added to it, believe me it taste absolutely yummy and you don’t feel hungry for next 3 hours.
Ingredients
12 Lychee Fruits
2/3 Cup of Chilled Milk
2 Tsp of Sugar
1 Green Cardamom
3-5 Ice Cubes
Method
- Wash all the fruits in cold, running water.
- Peel the lychee skin and take out the fleshy part of the fruit and remove the seed.
- Open the cardamom and collect the seeds.
- Add everything in a blender, lychee fruits, cardamom seeds, sugar and chilled milk, blend until smooth in a whip mode.
- Transfer the juice to a glass with ice cubes.
- Serve Immediately or refrigerate for 1 hour and then drink it.
- Lychee is sweet in nature, so adjust the amount of sweetness according to your taste buds
- If you don’t have whole cardamom, just add a pinch of cardamom powder.
- If you want thick milk shake, just add milk. If you want it thin, you can add little water to it.
- Prevents the growth of cancer cells.
- Rich in vitamin C, calcium, phosphorous and magnesium.
- Good for digestion, bone and skin health.
- It is used to relieve stubborn cough.
- Increase people energy levels.
- Increases immunity level.
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So refreshing and delicious! 🙂
http://www.rita-bose-cooking.com/
healthy shake,lovely
Healthy milkshake and love the addition of cardamom
Refreshing healthy drink
Looks and sounds amazing…Will surely try this. Nice pics:)
i tried juice and i like it so wll try this for sure.
so creamy! refreshing
thank you for all your comments
Not only healthy but the lychees also much adore for my taste buds.
Hi Gayathri, love your lychee milk shake, it look so refreshing and delicious. Thanks for sharing the recipe and information.
Have a wonderful weekend.
This looks amazing. Must be refreshing. Great pics
http://goodeatstostyle.blogspot.com/
Lychee milk shake looks yummy.
http://indianfoodnest.blogspot.com/
Lychees are one of my favorite fruits…always eat them as such..never tried making a juice or milkshake..looks very yum..should try it
What a beautiful looking shake…starting a Pinterest board for yumm drinks…this goes right in there 😀
woooow
wow it is healthy drink and testy too
Lychee.. favourite fruit. I love its flavor, your clicks are awesome!!
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