Urulai Kilangu (Potato) Masiyal Recipe

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Mashed Potatoes

Potatoes are the favourite vegetable for everyone in the world.Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.
This masiyal is a simple recipe and it goes well with sambhar rice …give a try…:)

Ingredients

     2 Potatoes
     1 Chopped Onion
     2 Garlic cloves
     1/2 tsp of Turmeric Powder
     2 tsp of Sambhar Powder
     Salt as needed

 To temper

     1tbsp of oil
     1tsp of Mustard
     1tsp of Urad dal
     1 Sprig of Curry Leaves
     Pinch of asafoetida

Method

  •  Boil the potatoes in microwave for 3 mins.
  •  Mash the potatoes with spoon or masher
  •  Heat oil in pan and temper it with mustard, urad dal, curry leaves and asafoetida
  •  Add chopped onion and fry till it changes transparent. Add chopped garlic to it.
  • Sprinkle some salt, turmeric powder and sambhar powder. Mix it well.
  • Add mashed potatoes to it and fry till oil seperates.
  • Cover the pan with a lid and cook it in medium flame for 5 mins till masiyal becomes crispy.
  • Swicth of the flame.
  • Serve it with sambhar or curd rice


Tips
      

  • If you don’t have sambhar powder you can add chilly powder
  • you can add more oil so it makes potato crispy. Diet people don’t try this.
  • Add garlic to all potato dishes it helps your stomach digestion.


Basic Information
   
   Prep Time – 10 mins
   Cook Time – 15 Mins
   Serves – 3 people


Health Benefits of Potatoes

  • It acts as a vitamin booster
  • Lowers the blood pressure because blood-pressure lowering molecules in potatoes called kukoamines. 
  • Good for gut health and cardiovascular disease 








     


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